• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Bench Day Best Day

March 19, 2020

Starter 10min 3rounds

Banded TK Horizontal Row x10

Elevated SL Hip Thrusts x(10)

Goblet Clean x10

Hollow Body Hold 20s

 

Main Course 20min

Bench Press 6x5 + 2 warmup sets

 

Dessert 10min AMRAP

Rollback Jumps x10

Row 250m

Heavy Swing/Goblet Clean/Squat x8/8/8

TTB x8

Share on Facebook
Share on Twitter
Please reload