W7D3-ADV

March 19, 2020

Tall Cleans 

4x2 up to 50%

 

Segment Clean DL (ATK)+ Pause Clean(ATK)

1+2@55%

1+2@65%

1+2@70%

3x1+1@75%

 

Snatch Balance + OHS

2+1@50%

2+1@60%

2+1@70%

1+1@80%

1+1@85%

1+1@90%

1+1@95%

1+1@100%

 

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