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© 2016 by CrossFit SPOT

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W7D4-Adv OPEN GYM

March 20, 2020

PS+Hang PS(ATK)

2(1+1)@50%

2(1+1)@60%

2x2(1+1)@70%

 

PC+ PP

2(1+2)@50%

2(1+2)@60%

2x2(1+1)@70%

 

FS

2X9@65%

7@70%

3x5@75%

 

Band Hamstring Curls

3x15

 

Deadbugs

Accumulae 100

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