4/8/2020

April 8, 2020

STRENGTH

4 Rounds (Not For Time)

- 10/10 Cossack Squats (Weighted)

- 15 Supine Hamstring Curl

- 15 KB/DB Good Mornings

 

METCON

”EMOM 15”

- 3 Wall Walk Ups

- 6-8 Devil Press 

- 5x 1 Burpee + 10 High Knee Drills

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