4/9/2020

April 9, 2020

STRENGTH

4 Rounds (:45 Work / :15 Rest)

- Explosive Pushup / Clap Pushup

- KB/DB Curl

- KB/DB Pullovers

 

METCON

3 Rounds For Time:

- 15 Dips

- 15 DB/KB Rev. Lunge + Press (Left)

- 15 Plank Press Up

- 15 DB/KB Rev Lunge + Press (Right)

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