4/13/2020

April 12, 2020

STRENGTH

5 Rounds (:40 W / :20 R)

- Strict HSPU / Pike Pushups

- Bent Over Rev. Fly

- Dead-bugs

 

METCON

AMRAP 12

- 21 Floor Thrusters

- 15 Hand Release Push-ups

- 9 Hollow Rocks

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg