4/14/2020

April 14, 2020

4 ROUNDS (Not FT)

- 12 Bulgarian Jump Squat (Right)

- 12 Bulgarian Jump Squat (Left)

- 12 KB/DB Squat Clean

- 1:00 Hip Bridge Hold

 

METCON

3 Rounds For Time:

- 20 Pistol Squats

- 20 DB/KB Alter. Clean & Press

- 20 Burpees

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