4/15/2020

April 15, 2020

CORE

4 Rounds (:45 Work / :15 Rest)

- OH Sit-up + Press

- 5 V-ups + 10 Alter. Jacknives

- Weighted Russian Twist

 

METCON

AMRAP 15

- 8 Devil Press

- 12 Plank Press + Push-up

- 16 OH Rev. Lunge

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