4/18/2020

April 18, 2020

CORE

4 Rounds (:30 Work / :15 Rest)

Single Arm Plank Right

Single Arm Plank Left

Hollow Position Flutter Kicks

 

METCON

21 - 15 - 9 - 6

HSPU / Pike Pushup

Jump Alternating Lunges (Each Leg)

(Cap 12)

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg