4/20/2020

April 20, 2020

STRENGTH

5 Rounds (Not FT)

12 Bench Dips

12 KB/DB Curl + OH Press

20 DB Plank Pull Through

 

METCON

AMRAP 13

10 SA DB Devil Press

10 Burpees

10 SA DB Devil Press

10 Hand Release Push-ups

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg