4/21/2020

April 21, 2020

EMOM 12

M1) 12-20 Goblet Squats (Depends on Weight)

M2) :40 Plank Jacks

 

METCON

5 Rounds FT

45 Double Under / High Hops

30 Alternating Jump Lunges (Total)

15 Floor Thrusters

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