4/24/2020

April 24, 2020

8 Rounds (4 Each Arm)

:25 KB SA Swing

:25 KB SA Snatch

:25 KB SA OH Press

:25 Rest

(Switch Arm)

 

METCON

4 Rounds FT

25 Air Squats

20 Deadlift/Good Morning

15 Pike Up (Sliders or Towel)

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