4/26/2020

April 26, 2020

PART 1

3 Rounds

12 Supine Hamstring Curl

10/10 Bird Dog DB Row

15 Front Loaded Good Morning

 

PART 2

AMRAP 12

10 SA DB Cluster (Right)

20 OH Alternating Lunges

10 SA DB Cluster (Left)

20 OH Alternating Lunges

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