4/27/2020

April 27, 2020

PART 1

4 Rounds (:40 Work / :20 Rest)

Leg Raise + Hip Thrust

Windshield Wiper

Slider Mountain Climbers

 

PART 2

33 - 22 - 11

KB Power Clean & Press

Squat Jumps

100 Double Under / High Knees

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