4/28/2020

April 28, 2020

PART 1

4 Rounds (Not For Time)

10 Tempo Pushups 3:1 (Weighted Optional)

12/12 DB/KB Bent Over Row

8/8 Kneeling DB/KB SA OH Press

 

PART 2

AMRAP 12

12 Burpees

24 Air Squats

32 Plank Jacks

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