4/28/2020

April 29, 2020

PART 1

4 Rounds (Not FT)

10 Airborne Lunge (Left)

10 Airborne Lunge (Right)

25 Butterfly Glute Bridge

12 Plank Pull Through

 

PART 2

4 Rounds For Time:

12 Devil Press

24 OH Sit-ups

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