4/30/2020

April 29, 2020

PART 1

3 Rounds (:40 Wok / :20 Rest)

SA KB Swing (Right)

Russian Twist (Weighted)

SA KB Swing (Left)

Boat Pose

 

PART 2

For Time

Buy-in: 150 Double Under

30 Reverse Lunge + OH Press (Right)

30 KB Squat Clean

30 Reverse Lunge + OH Press (Left)

30 HSPU / Pike Push-up

 

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