5/1/2020

May 1, 2020

PART 1

3 Rounds 

3/3 KB Turkish Get Up

:30/:30 SA Plank Hold

8 Candle Stick Rolls

 

PART 2

AMRAP 15

12 Burpee Over DB

15 Front Squats / Goblet Squat

18 Crab Toe Touches

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