5/2/2020

May 2, 2020

PART 1

EMOM 12

M1) 12 Weighted Cossack Squats

M2) 12 Prone Hamstring Curl

M3) :45 Wall Sit (Weighted Optional)

 

PART 2

AMRAP 15

6 - 12 - 18

- Hand Release Push-ups

- KB/DB Thruster

- V-ups
 

** After the set of 18, go back and start again at 6....

Continue for 15 minutes!!

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