5/3/2020

May 3, 2020


PART 1

3 Rounds (:40 Work / :15 Rest)

KB/DB SL RDL (Right)

KB/DB SL RDL (Left)

Extended Plank

 

PART 2

For Time:

100 DB Alternating Snatches

E2MOM: 3 Wall Walk Up

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