5/4/2020

May 3, 2020

PART 1

3 Rounds (:40 Work / :15 Rest)

SA OH Sit-up (Right)

KB Squat Clean

SA OH Sit-up (Left)

KB Goblet Lunges

 

PART 2

AMRAP 13

8 Renegade Row (1 Pushup + 2 DB Row = 1 Rep)

16 Pistol Squats

24 Double Under / High Knees

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