5/5/2020

May 4, 2020

PART 1

AMRAP 12 

- 8 Strict HSPU / Pike Push-ups

- 12 KB Curl + Halo

- 15 Band Pull-apart / Bent Over Reverse Fly

*** Quality Reps!!

 

PART 2

4 Rounds For Time:

- 24 Air Squats

- 20 DB Alternating Hang Clean & Press

- 16 Burpees Over DB

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