5/6/2020

May 6, 2020

PART 1

4 Rounds (:50 Work / :10 Rest)

M1) Max KB Alternating Swing

M2) Max Floor Thruster

M3) Max Alternating Jacknives

M4) Rest

 

PART 2

AMRAP 10

- 10 KB/DB Thruster

- 20 Alternating Jump Lunges

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