5/7/2020

May 6, 2020

PART 1

3 Rounds

- 10/10 KB Windmills

- 25 DB/KB/Band Good Mornings

- 10 Hollow Rocks + :20s Hollow Hold

 

PART 2

For Time

- 50 Squat Jumps

- 40 Mountain Climbers (Pairs)

- 30 DB Devil Press 

- 40 Mountain Climbers (Pairs)

- 50 Squat Jumps

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