5/8/2020

May 8, 2020

PART 1

3-4 Rounds (Cap 12)

10 KB Goblet Rev. Lunge + Box Step Up (Left)

15 Single Leg Glute Bridge (Left)

10 KB Goblet Rev. Lunge + Box Step Up (Right)

15 Single Leg Glute Bridge (Right)

 

PART 2

AMRAP 15

16 DB Alternating Snatch

12 Candlestick Roll to Pistol

8 HSPU / Pike Push-ups

 

 

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