5/9/2020

May 8, 2020

For Time:

 

100 Double Under / High Knees

 

5 Rounds

10 Burpees

15 Air Squats

 

100 Double Under / High Knees

 

5 Rounds

10 KB Squat Clean

15 Sit-ups

 

100 Double Under / High Knee

 

5 Rounds

10 Hand Release Push-ups

15 KB Swing

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg