5/11/2020

May 11, 2020

PART 1

4 Rounds (:40 Work / :20 Rest)

- Hammer Curls

- Close Grip Push-ups

- :30 Hand Stand Hold

 

PART 2

AMRAP 13

- 21 Half Burpee + Tuck Jump (No Push-up on Burpee)

- 16 Alternating Pistol Squats

- 9 HSPU / Pike Push-up

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