5/12/2020

May 11, 2020

PART 1

4 Rounds (:45 Work / :15 Rest)

- Bulgarian Jump Squats (Right)

- KB/DB Deadlift

- Bulgarian Jump Squats (Left)

- Weighted Hip Bridges

 

PART 2

27 - 21 - 15 - 9

- KB Swings

- KB/DB Thrusters

- Mountain Climbers (Pair)

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