5/13/2020

May 12, 2020

PART 1 

AMRAP 12 (Not for Score)

- 10/10 DB/KB Kneeling OH Press

- 8/8 DB Renegade Row (No Push-up)

- 1/1 KB/DB Turkish Get Ups

 

PART 2

AMRAP 14

3 - 6 - 9 - 12...

- DB/KB Devil Press

- Burpee Over DB/KB

- 35 Double Unders

 

 

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