5/14/2020

May 13, 2020

PART 1

EMOM 15

M1) 20 KB Alternating Swing

M2) 20 DB Plank Pull Through

M3) 10 Hollow Rocks + 10 V-ups

 

PART 2

FOR TIME:

50 Air Squats

50 Sit-ups

50 Hand Release Push-ups

50 Jump Lunges

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