5/15/2020

May 15, 2020

PART 1

EMOM 12

M1) 8-12 HSPU / Pike Push-ups

M2) :40 Max Double Unders

 

PART 2

4 Rounds FT

- 20 DB Alternating Snatch

- 15 Floor Thrusters

- 10 Alternating Pistol Squats

- 5 KB Cluster

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg