5/16/2020

May 16, 2020

PART 1

3 Rounds (:40 Work / :15 Rest)

- Airborne Lunge (Left)

- KB Good Morning (Front Loaded)
- Airborne Lunge (Right)

- Plank Jacks

 

PART 2

AMRAP 14 (Alternating Sides)

- 15 KB SA Swing

- 12 KB SA Front Rack Squats

- 9 KB SA Push Press

 

*** Perform all three movements on one side and

then switch!!

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