5/18/2020

May 17, 2020

PART 1

TABATA (8 Rounds - :20 Work / :10 Rest)

TABATA # 1 (Alternate Movements)

- Hollow Rocks

- V-Ups

TABATA # 2 (Alternating Movements)

- Alternating Jacknives

- Weighted Russian Twist

TABATA # 3 (Alternating Movements)

- Low Plank Hold (On Hands)

- Superman Hold

 

*** Rest 2:00 Between Tabata!!!

 

PART 2

AMRAP 12

- 18 KB Goblet Rev. Lunge

- 12 Alternating DB Squat Clean

- 6 Burpees

 

 

 

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