5/18/2020

May 18, 2020

PART 1

4 Rounds (:40 Work / :20 Rest)

- Spiderman Push-ups

- KB Curl & OH Press

- KB/DB Skull Crushers

 

PART 2

3 Rounds FT

- 18 KB/DB OH Sit-ups

- 18 DB/KB Front Squats

- 60 Double Under

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