5/19/2020

May 19, 2020

PART 1

4 Rounds (:40 Work / :15 Rest)

- Squat Jumps

- Skaters

- 1 Floor Thruster + 10 Mountain Climbers

 

PART 2

AMRAP 15

20 KB Russian Swings

10 KB Rev. Lunge + OH Press (Left)

10 KB Rev. Lunge + OH Press (Right)

5 DB Renegade Rows

 

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