5/21/2020

May 21, 2020

PART 1

4 Rounds (Not FT)

- 8/8 KB Windmills

- 20 Windshield Wipers

- :30 Extended Plank

 

PART 2

AMRAP 14

- 18 V-Ups

- 12 KB/DB Cossack Squats (Alternating)

- 6 KB/DB Devil Press

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