5/22/2020

May 22, 2020

PART 1

3 Rounds

- 10-15 KB/DB Bulgarian Squat (Left)

- 10-15 KB/DB Bulgarian Squat (Right)

- 25 Banded Hip Bridges

- :45 Superman Hold

 

PART 2

EMOM 12

M1) Max Jump Lunges

M2) Max Push-ups

M3) Max KB/DB Thrusters

M4 Rest

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