5/23/2020

May 22, 2020

PART 1

3 Rounds Each Side:

- 5 KB SA Swing

- 5 KB SA Snatch

- 5 KB SA Strict Press

*** Perform all movements without letting go of 

the KettleBell, Rest as needed between sets!!!

 

PART 2

7 Rounds For Time:

- 10 KB Power Clean

- 10 Half Burpee Over KB (**No Pushup on Burpee)

- 15 Plank Jacks

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