5/24/2020

May 24, 2020

PART 1

4 Rounds (:40 Work / :20)

- Dead-bugs (Banded Optional)

- Leg Lift + Hip Thrust

- DB Plank Pull Through

 

PART 2

3 Rounds FT:

- 21 Floor Thruster

- 15 KB Clusters

- 9/9 KB OH Lunges

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