5/27/2020

May 27, 2020

PART 1

4 Rounds

- 1/1 KB Turkish Get-ups

- 10 Lateral Raises + 10 Bent Over Fly

- :30 Low Plank Hold (Bottom of Pushup)

 

PART 2

AMRAP 12

- 12 DB Deadlift

- 9 DB Power Clean

- 6 DB Push-press

- 20 Jump Alternating Lunges

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