5/28/2020

May 28, 2020

PART 1

TABATA # 1 (8 Rounds: :20 Work / :10 Rest)

- Bulgarian Jump Squats (Right)

- Bulgarian Jump Squat (Left)

TABATA # 2 (8 Rounds: :20 Work / :10 Rest)

- KB Russian Swing

- Mountain Climbers

TABATA # 3 (8 Rounds: :20 Work / :10 Re50st)

- Hollow Rock

- Russian Twist (Weighted Optional)

 

PART 2

For Time: 33 - 22 - 11

- Burpees

- V-ups

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