5/29/2020

May 29, 2020

PART 1

4 Rounds (Not For Time)

- 12/12 Bent Over KB/DB Row

- 15 DB Floor Press

- 10 KB/DB Curl + OH Press

 

PART 2

For Time:

- 50 KB Goblet Squat

- 40 Sit-ups

- 30 HSPU/Pike Pushup

- 20 DB Clusters

- 10 Burpee Over DB

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