6/2/2020

June 2, 2020

PART 1

EMOM 12

M1) 10-16 Alternating Pistol Squats

M2) 15 DB/KB Deadlift

M3) :40 Wall Sit

 

PART 2

AMRAP 15

- 7 DB/KB Devil Press

- 14 Plank Press Up

- 21 KB/DB Front Squats

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