6/4/2020

June 4, 2020

PART 1

4 Rounds / Arm

- 12 KB/DB Bent Over Row

- 9 KB SA Swing

- 6 KB Strict Press
 

PART 2

3 ROUNDS FT

- 20 DB Deadlift

- 16 Alternating DB Hang Clean & Press

- 12 HSPU / Pike Pushups

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