6/5/2020

June 5, 2020

PART 1

AMRAP 12 (No Score, Quality Reps)

- 10/10 DB SA OH Lunge

- 10x ( 1 Glute Bridge + 1 Supine Hamstring Curl)

- 20 Dead Bugs (Banded Optional)

 

PART 2

27 - 21 - 15 - 9

- Hand Release Push-ups

- KB Hang Power Clean ( 2 Hands on 1 KB)

- Hollow Rocks

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