6/6/2020

June 6, 2020

PART 1

3 Rounds (:40 Work / :20 Rest)

- KB/DB OH Sit-up

- Straight Leg Lift + Hip Thrust

- Weighted Russian Twist

- Low Plank Hold (Bottom of Push-up)

 

PART 2

AMRAP 10

- 7 DB/KB Devil Press

- 14 Pistol Squats

- 35 Double Unders

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