6/10/2020

June 10, 2020

PART 1

AMRAP 12 (No Score, Qualitity)

- 12/12 KB Bulgarian Squat

- 15 KB/DB RDL's

- 25 Butterfly Hip Bridges

 

PART 2

For Time: 21 - 15 - 9

- Push-up + Floor Thruster

- KB Squat Cleans

- 150m Run / 60 Double Unders

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