6/11/2020

June 11, 2020

PART 1

4 Rounds (1:00 Work / :30 Rest)

- Side Kick Through

- KB Alternating Swings

- 10 V-ups + 20 Hollow Position Flutter Kicks (Repeat)

 

PART 2

30 - 20 - 10

- DB/KB Alternating Hang Clean & Press

- Pistol Squats

- Mountain Climbers (Pair)

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