6/12/2020

June 12, 2020

METCON (Cap 30)

- 150 Double Under / 400m Run 

- 100 Air Squats

- 80 Sit-ups

- 60 Hand Release Push-ups

- 40 DB Alternating Snatch

- 20 DB Devil Press 

- 150 Double Under / 400m Run

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