6/13/2020

June 13, 2020


PART 1

AMRAP 12 (Not For Score, Quality Reps)

- 8/8 KB/DB Windmills

- 8/8 Airborne Lunges

- 8x (1 Broad Jump + Vertical Jump)

 

PART 2

EMOM 16

M1) KB/DB Pull Through

M2) KB/DB Alternating Rev. Lunge + OH Press

M3) Half Burpee (No Push-up)

M4) Rest

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